As we all know, without water there is no life. In our lives, water is an all-important element. Drinking water is vital to our health, and lack of it becomes a life-threatening situation for more than 24 hours. 2/3rds of the body consists of water and water is composed of different tissues and organs in the body. There is a shift in our need for water and our thirst for water as we age. You will notice, for instance, that the less water you drink, the less thirsty you are. Dehydration and serious health complications can lead to this. You should know that water is essential for you and try to consume it especially if you are already a senior, even without a thirsty cue coming from the body.
The body of a human being consists of 50% water. In the body, tissues and organs consist of water. 75 percent of the muscle consists of water, 90 percent of the brain is water, and water consists of 83 percent of the blood. Water helps transport oxygen and nutrients into different cells in the body. It helps with metabolism, helps nutrient absorption by tissues, controls the temperature of our body, and detoxifies our bodies. Water also protects our joints and lungs and keeps them warm. Inadequate consumption of water may lead to dehydration, which can cause numerous complications over time, including arthritis, gout, body temperature fluctuations, decrease in blood pressure, migraine, exhaustion, sore muscles, metabolic slowing, weight gain, toxicity, organ failure, kidney stones.
Very frequently, consuming sufficient quantities of water may have prevented these issues. To remember to drink at least 6-8 glasses of water every day, people should always make a concerted effort. Dehydration symptoms include fatigue, drowsiness, speech problems, and dry mouth.
Here are important reasons why you should drink more water and how you can see the change in your daily life, as well as in your overall health.
- It helps excrete waste through perspiration, urination, and defecation.
For sweating, urinating, and bowel movements, the body uses water. When you’re exercising or in warm weather, sweat influences body temperature. To replenish the missing fluid from sweat, you need water. To have safe stools and prevent constipation, you will need enough water in your system. To flush out waste via urination, your kidneys are also essential. Adequate water intake allows the kidneys to operate more effectively and helps avoid kidney stones.
2. Prevents Hangovers
Water may not be a miracle cure for a hangover, but after drinking, drinking a glass of water before bed may help avoid it. Mind that it is dehydrating to have a glass of wine or other alcohol. This is because alcohol is a diuretic, meaning you lose more water than you drink. Your hangover is not normally a result of dehydration, although the risk of thirst, exhaustion, and headaches will be enhanced by dehydration. Drinking water may avoid the incidence of this.
3. Water helps energize muscles
If muscle cells do not have enough fluids, they do not function as well and efficiency can suffer. Cells that do not maintain their fluid and electrolyte balance shrivel, which can contribute to muscle fatigue. When exercising, drinking enough fluids is necessary. Follow the recommendations for fluid consumption before and during physical activity from the American College of Sports Medicine. These recommendations suggest that people drink about two hours before exercise, about 17 ounces of fluid. They suggest that individuals start drinking fluids early during exercise, and drink them at regular intervals to replace fluids lost by sweating.
4. Smooth your skin
The truth is that skin, just like every other part of the body, is an organ. Your skin consists of cells. And skin cells are made up of water, like every other cell in the body. The organs would not work correctly or at their best without water. If your skin does not get enough water, the lack of hydration can result in your skin is dry, tight, and flaky. Dry skin is less durable and more vulnerable to wrinkling. As water is lost every day in large amounts, you somehow need to replace it.
5. Reduce coronary heart disease risk
The correlation between water consumption and the risk of death from coronary heart disease may be evidence-based. As the intake of water goes up, the risk goes down. Interestingly enough, the risk often goes up as the consumption of sodas and energy drinks goes up.
6. It forms mucus and saliva
Saliva helps us digest our food and moisturizes the mouth, nose, and eyes. This avoids harm and friction. Often, drinking water keeps your teeth clean. Consumed instead of sweetened drinks, tooth decay may also be reduced.
7. Water is good for your joints
Joints require humidity. Make sure you get enough fluids to stay strong and responsive with pain-free movements. To keep your joints young and healthy, stay hydrated during the day.
8. Improve physical performance
The heart will be able to pump more effectively and blood will improve as our body is well hydrated. These functions will motivate us to be better athletes when we engage in physical activities.
So, how much water do you have to drink each day? Taking your weight in pounds and breaking it in half is one perfect way to assess this. To experience all of these incredible benefits, this number will tell you the number of ounces of water that you should take in each day.
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