Superfoods that are great for your skin

Having a glowy, soft and pure skin is mostly anyone’s dream, but to get a glowing and healthy skin, you not only need a skincare routine by buying expensive facial wash, cleansers and more, you must also need to take good care of yourself by eating healthy rich foods and maintaining proper hygiene to get that shine and glow that you likely desire to feel a wonderful aura around you that everyone can took notice of.

Taking good care of our skin is not a one time basis and a one day process as being consistent plays an important part for a flawless skin. By including these foods that will be mentioned below in your recipes and cookbooks, you are one step away for a healthier skin, as it becomes glowing gradually by the choice of foods we consume. So make sure you’re choosing the right one for you.

There are so many super foods to consider to get a glowing and flawless skin, one example is eating a good and healthy rich fats, as they are one of the very important contents in order to get a healthier glowing skin and helps benefit many functions in our body.

A good source of healthy fats contains Omega-3 fatty acids as it maintains skin thick, supple and keeps skin moisturized. A deficiency in these can only give dry pores in the skin. Foods including whole milk, fresh cream, and tofu are some other examples of superfoods that have healthy fats as well as other foods that I’ve listed in here.

Below are the lists of some of the foods you need to consume that have contents beneficial for the skin that food experts have approved of :

Avocados

Avocados have healthy fats which I mentioned are beneficial for our health, this not only keeps our skin moisturized and flexible but it also helps protect the skin from oxidative damage, make skin thicker and glowy, and help build collagen because it is also a good source of Vitamin C and E which is an important antioxidant to make the skin healthier

Green Tea

green plant in white ceramic mug beside brown wooden brush

Drinking green tea are one of the most important ways you can do to look younger, as tea leaves are full of nutrients that makes the skin look great because of its Antioxidant and anti-Aging benefits that can help delay skin aging by not having sagging skin, sun damage, age spots and wrinkles. They are rich in compounds EGCG and maintains elasticity, supple nutrients and oxygen to the skin and improves blood flow.

Fatty fish ex. Salmon

grilled fish, cooked vegetables, and fork on plate

Fatty fishes such as salmons, mackerel and herring have rich sources of omega-3 fatty acids which contains healthy fats that reduce the inflammation and keep skin naturally moisturized from inside out. It is crucial for preserving pores and plays an important role for maintaining skin health. Fatty fishes also has Vitamin E, which is one of most important antioxidant needed to make an excellent food for healthy and glowing skin They’re also a good source of high-quality protein,  and zinc.

Walnuts

brown walnuts on beige ceramic bowl

Walnuts have many characteristics that makes them an excellent food for healthy skin. They contain Omega-3 fatty acids and has benefits such as zinc, magnesium, Vitamin E and it reduce skin inflammation. It includes various nutrients required for a healthy skin to function properly, stay healthy, smooth and naturally giving skin a sparkling glow.

Dark chocolate

cut chocolate bars

Dark chocolate are rich in cocoa flavanols, a plant compounds with antioxidantproperties which helps improve blood circulation and keeps skin hydrated as it improves elasticity. Cocoa also keeps our skin young by reducing effects of UV rays on the skin and protected it from damage

Sunflower seeds

Sunflower seeds are enriched with vitamins E, A, D, healthy fats, linoleic acid zinc, iron, calcium, and potassium which basically are good sources of skin-boosting nutrients. These nutrients help moisturize the skin, reduce inflammation, dryness and sensitivity and other skin problems you encountered.

Tomatoes

red tomatoes

Tomatoes are the good source of Vitamin C and comprise all of the main carotenoids, including antioxidants called lycopene which naturally increases the SPF in our skin and is excellent for maintaining healthy skin.

Sweet Potatoes

Sweet Potatoes is a fantastic source of nutrients like potassium, antioxidants and have lots of Vitamin C than can smoothen wrinkles and help produce collagen to strengthen the capillaries that feed the skin. They are also an excellent source of beta-carotene, which acts as a natural sunblock that may protect your skin from sun damage.

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