Ever want a refreshing, nourishing and healthy yet delicious smoothies or juices to drink? Here are some of our Top Recommended that I would like to share with you.
1.
Green Juice
A juice is not a meal substitute, but it is something to add in your diet as it packs fruits and vegetables which means more nutrients to your body. So if you don’t eat enough of it, you can substitute to a healthier tasty juices to drink while you’re eating your snack.
Ingredients:
• Kale
• Cucumber
• Celery
• Lemon
• Ginger
• Apples
Procedure:
STEP 1: Wash and prepare your ingredients
STEP 2: Juice them in a juicer.
It’s as easy as that!
2.
Vanilla Banana protein shake
If you want a protein shake that has all sorts of protein that could very well be a meal replacement, a banana protein shake is all you need and you’re good to go.
Ingredients:
• A cup of unsweetened plain almond milk (Any other milk would do if you don’t have almond but I prefer it for its added taste)
• 3 bananas
• 2 scoops of vanilla protein shake
• 1 cup of water
• Ice
Procedure:
STEP 1: Add all ingredients into a blender
STEP 2: Blend until smooth.
Easy Peasy right?
3.
Strawberry Banana Peanut Butter Protein Shake
A perfect protein shake for post workout or a healthy alternative to an ice cream. A strawberry banana is one that everyone would simply enjoy to drink.
Ingredients:
• A cup of Skim Milk
• 1 large banana
• 1 scoops of Vanilla whey protein shake
• 1 cup strawberries
• 1 tablespoon of natural peanut butter
• Ice
Procedure:
STEP 1: Add all ingredients into a blender
STEP 2: Blend until creamy and smooth.
Again, it’s easy to make, and you’ll surely enjoy this drink!
4.
Banana Avocado Mango Green Smoothie
An Avocado is full of fiber and healthy fats, while a banana provides potassium and a mango is high in fiber. So overall how would you expect for this smoothie to turn out? That’s right, Nutritious. That’s the word we can think of when we think of this smoothie.
Ingredients:
• 1 large banana
• 1/2 medium ripe avocado (peeled and seeded)
• 1 scoop plain vanilla protein powder
• 1 ripe mango
• Ice
Procedure:
STEP 1: Add all ingredients into a blender
STEP 2: Blend until smooth.
5.
Carrot, Orange and Mango Juice
This drink gives an immune system boost as it is full of Vitamins A and C. Carrots has fiber that helps cleanse our body and improve our eyesight. The Mango sweetens the carrots so it has a balancing incredible taste of a healthy juice.
Ingredients:
• 5 medium carrots peeled
• 2 ripe mango
• 1 peeled orange
Procedure:
STEP 1: Add all ingredients into the Juicer
STEP 2: Juice and Served.