In the early months of 2020, a global disease outbreak has occurred that lead to a worldwide scare which likely started from the Chinese culture of people eating and buying wild animals in Wuhan’s wet market. The earliest infections of this pandemic were found in people who had exposure to Wuhan’s seafood market where mammals and reptiles such as bats, snakes and crocodiles were sold. No wonder why the virus had spread across the world as china’s Wuhan wet market were among popular for tourists to visit, but by eating wild animals in turn could posed a threat to the public’s health and safety and thus, the coronavirus currently had half a million cases affecting a total of 199 countries as of the moment.
Officials have told the lockdown of multiple countries that are majorly affected in these global outbreak and People has since been panic buying by the start of the pandemic scare. Since then, the groceries aren’t stocked up as people hoards foods and items they don’t necessarily need as much as they can. A lot of people have been opting to buy comfort foods instead of thinking about foods that supports their immune system and overall health and well-being. But now is not the time to indulge in your favorite junk food as it is important to remain healthy in times like this and By eating junk foods, you’re not really getting the proper nourishment you need in order to have a strong immune system that strengthens your immunity to function great and will protect you from being impacted by a coronavirus. So what’s the point of buying them when they couldn’t even do you any good and can only get you harmed?
Well, Now while you are stuck at home self quarantined these are the right time to delve into the world of a healthy lifestyle. Therefore, here’s how you can manage your eating in times of this pandemic:
· OPT FOR NUTRIENT DENSE FOODS
Choose foods that support a healthy gut where majority of the body’s immune cells live, Such as probiotic, as it helps fight back viruses by putting the beneficial bacteria back in your system. Foods filled with nutrition, vitamins and minerals fights off the viruses and make your immune system better, stronger and healthier for your overall well-being.
Foods that are good for example are protein but it doesn’t necessarily need to be whole meat, like a big piece of beef, fish and any other poultry as you can find smaller dense protein in vegetables as well. However, if you don’t have access to groceries that offers such things and your groceries are lacking fresh foods then there is nothing wrong going with canned and dried foods as there are fruits and vegetables that are canned that would still give you the support your body needs such as corn, carrots, peas and green beans. Basically having fruits and vegetables that are either fresh, dried or canned are the key to a healthy living.
· STAYING HYDRATED and DRINK YOUR VITAMINS
Staying hydrated in times like this when there’s a global pandemic that puts everyone at risk would be a great factor to a strong immune system that helps fight back viruses inside your body
It has been said that Coronavirus are likely to be spread through people with chronic illnesses, children and older adults as they tend to have a generally weaker immune system which would likely puts them at a higher risk and be prone to the coronavirus. But what We all know about is that, being dehydrated could potentially sort of have a negative impact on their immune system which causes them to not function at their best as drinking enough water helps carry oxygen to our body cells, prevents sickness by removing toxins from the body and also helps out stopping toxins from building up. Water basically Cleanse away all the negative particles in our system, so while you are quarantined makes sure to stay hydrated, drink enough fluid so you won’t be likely to be diagnose with a coronavirus or just viruses in general, but do not also forget to drink along with your vitamins so it maintains your body to be healthy all year round.
STARTING A DIET MEAL PREP PLAN
Because of the coronavirus pandemic people are panic buying, stocking up groceries to eat while quarantined. But what exactly do we need to buy, cook and eat? This is where meal planning comes in, as you can help keep yourself in a best shape possible amid the coronavirus pandemic by making a healthy lifestyle choices by starting a healthy diet meal plan during lockdown where you can’t eat out at a restaurant.
Begin by filling your plate with immune-boosting nutrients to bolster your immune system as it relies on a steady supply of nutrients to do its job. If you don’t have a lot of ingredients then you can make do with the stocks you have at home, as long as it is healthy for your well-being and have enough nutrients to consider then it really wouldn’t hurt making a recipe of your own by adding a little bit of flair into it once you started cooking.
Prepare foods that you have at home while also ensuring it is healthy for your body to consume instead of eating lots of junk foods that in return could just make your health worse while the pandemic is currently happening.
Indeed, We could never go wrong with making some lifestyle change during the outbreak, no matter if you are just starting out and making some simple change, because that simple lifestyle change could in fact protect you from worsening your health, and in times like this with the coronavirus outbreak, the only thing we might have to do to help is by helping ourselves change for the better and It helps impacting our community as well by practicing what we preach and sharing our knowledge to the whole world. As a matter of fact, Making some healthy lifestyle choices would not only help yourself be the person you want to be, but you are also a part of helping make the world be a better place to live in by not putting other people lives in danger, as you are not being careless of yourself.