Lifestyle

The Importance of Sleep & 7 reasons why you need to prioritize it

A Proper Sleep is vital for our health and overall well-being throughout our life. Without getting enough rest and you are frequently depriving yourself of sleep, it certainly puts your life at risk of serious medical conditions or chronic diseases such as obesity, heart disease, and diabetes which would also shorten your life expectancy. Everyone …

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Memory loss — and the things you can do to prevent it

So what exactly is memory loss and how can you be able to prevent it?? Well, memory loss is unusual forgetfulness which means that you might not be able to remember and recall past or current event that has happened or is happening in your life. It is basically being forgetful about things you once …

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Nurture your mind, body, and soul by achieving these 15 self-care goals

Whatever you do on a daily basis becomes a habit if you keep on practicing and doing each task every single day. By tending to the mundane needs of your body, it is definitely an act of self-care. So what better way to nourish your mind, body, and soul than by practicing these habits listed …

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7 WORST Habits People have that affects their lives and need to quit immediately

Each one of us has our own worst habits that we know are not literally helpful to us but we still do it, why? Because as what they said “Bad Habits are like a comfortable bed, easy to get into but hard to get out of” So even if we tried to change and turn …

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Why is it important to have self-discipline?

Becoming self-discipline is one of “the most important success principle of all”. It is the ability to have control over oneself and stay on track of one’s conduct or behavior to basically do what is right to develop personal improvement.  Many people are struggling with self-discipline in many different ways and reasons, these people feel …

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