5 most Important Healthy living Hacks and tips

5 most Important Healthy living Hacks and tips Healthy living is the way to a good lifestyle, it gives you a healthy, happy and contented life but in order to live and maintain a healthy lifestyle, you must need to take care of your body first. What I’m saying is it all takes one small change …

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Nourish your body with these 10 immunity-boosting foods

The best way to keep our immune system healthy and fight illnesses is by Eating a diet filled with vitamins and antioxidant-rich fruits and vegetables. Because not only does it nourish our body with nutrients but it also helps boosts our immune system to make us as healthy as possible. And so, here are the …

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WHY CLEANING / DISINFECTING YOUR HOUSE IS A GREAT START TO A HEALTHY LIVING

Your environment is a reflection of you, it’s a place where you can be free to be yourself and do all the things you have to do, and for that reason, It is important that the places we call home and lived at, are well-maintained and in order. We should be in a comfortable living …

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FRIED RICE WITH MIXED VEGETABLES RECIPE

Fried Rice with Mixed Vegetables For a healthy diet with all the important nutrients you need especially for carbohydrates, rice is a good example of it. If you don’t necessarily want to eat plain steamed rice, there are other options you can choose to make, examples are “Corsican rice, garlic rice and this special right …

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The Stress and Anxiety effects of the coronavirus

With the global outbreak that is happening around the world, the spread of the novel coronavirus to be exact, it affects not only the lives of those vulnerable and at-risk but also to millions of us that are experiencing stress and anxiety that has developed along the way, and because of this pandemic, everyone has …

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5 Morning routines to do to function well throughout the day

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Says Aristotle Hence having a daily routine is important, specially in the morning when we are about to get up from sleep and start our day, because what we do in the morning defines how we function regarding certain events …

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