7 HEALTHY FOODS TO EAT EVERYDAY

Healthy food interacts not only with our bodies but also with our culture, ceremonies, practices, family, and social systems in a complicated, nuanced way. Good food means access to a diverse variety of nutritious foods that are produced, harvested, and minimally processed close to home in a safe way for all. Our bodies, cultures, populations, …

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6 WAYS TO KEEP YOU HAPPY ALL THE TIME

Do you ever come across people who, no matter what life throws at them, are still upbeat? Although individuals may be genetically inclined toward happiness, these individuals are more likely to have found more of the things that make them happy in life and use them to their advantage.  It’s so interesting to have happiness, …

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8 Tips that will help build your future in your 20’s

During your 20’s you are at an age where you are emerging adulthood and figuring out your blueprint of life. You now have the responsibilities and the decision-making skills of an adult, as well as being able to take chances and opportunities as you launch your career which will help build your future. Though as …

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Meal Prepping Explained (The Tips and Guide to Meal Prep)

What is Meal Prep? “Meal prep is the concept of preparing meals ahead of schedule”. The process of meal prep involves preparing ingredients and meals for the week to help busy people save a lot of time while still being able to achieve their healthy eating goals. Whether you want to lose weight or clean …

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Pros and Cons of having a perfectionist attitude

Do you often seek to achieve a perfect standard in every work that you do? Or do you have a desire to be perfect in certain areas of your life? If so you might be a perfectionist.   “A perfectionist is defined as someone who refuses to accept any standard short of perfection” In other words, …

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New Year New You, 7 habits that could improve your life in 2021

Start your 2021 with a bang as you go through changes in your lifestyle by removing certain habits that don’t bring any good into your life and replacing them with life-changing habits that can transform and bring success all throughout the year. If you badly needed the change in order to become the person you …

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