7 Ways to overcome sadness – and why suppressing emotions are bad for your health

It is normal to feel sad from time to time, in fact, sadness is a normal part of the human emotional spectrum that is often associated with a difficult situation that can occur, but when the intensity of it seems overwhelming and out of control it often becomes chronic and can lead to depression, for … Continue reading 7 Ways to overcome sadness – and why suppressing emotions are bad for your health