Month: November 2020

10 Important Skills everybody should learn in their life

Learning the essential or even the most basic life skills can help us not only live a better life but also help us become more successful at everything that we do as it basically improves all areas of our life. These Life skills that are listed below have the ability to make us deal and …

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8 Tips and Advice for a Healthy Thanksgiving

Thanksgiving is right around the corner and of course, it’s a holiday which means that foods are likely filled with lots of calories when served. I mean, who would resist a super juicy and delicious turkey at Thanksgiving dinner?  Nobody right? So if you are worrying if there will be any healthy sides that night, …

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The Importance of Sleep & 7 reasons why you need to prioritize it

A Proper Sleep is vital for our health and overall well-being throughout our life. Without getting enough rest and you are frequently depriving yourself of sleep, it certainly puts your life at risk of serious medical conditions or chronic diseases such as obesity, heart disease, and diabetes which would also shorten your life expectancy. Everyone …

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Memory loss — and the things you can do to prevent it

So what exactly is memory loss and how can you be able to prevent it?? Well, memory loss is unusual forgetfulness which means that you might not be able to remember and recall past or current event that has happened or is happening in your life. It is basically being forgetful about things you once …

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Nurture your mind, body, and soul by achieving these 15 self-care goals

Whatever you do on a daily basis becomes a habit if you keep on practicing and doing each task every single day. By tending to the mundane needs of your body, it is definitely an act of self-care. So what better way to nourish your mind, body, and soul than by practicing these habits listed …

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