Month: September 2020

How to Glow Up in a Week – 7 days Glow Up Challenge

A Glow up refers to a transformation of oneself for the better, it should not only be limited to improving physical looks but also improve the way you feel inside. A glow up is something that makes you glow from within by following good habits that makes you become a better person in the process. …

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7 Ways to overcome sadness – and why suppressing emotions are bad for your health

It is normal to feel sad from time to time, in fact, sadness is a normal part of the human emotional spectrum that is often associated with a difficult situation that can occur, but when the intensity of it seems overwhelming and out of control it often becomes chronic and can lead to depression, for …

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10 productive & healthy bedtime habits for your Nightly routine

Implementing a bedtime routine and practicing good habits every night before you head to bed can train your mind to consistently adapt to these habits on a daily basis. By setting up a routine in your day, it would also help you get organized and practice self-care which will be good for your wellness. The …

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What is Bio Individuality and why popular diets takes a one size fits all approach?

We are all unique in our own ways and do different things that vary from one person to another, we’re all different individuals, and the same thing goes for our genetics and body structure, were not born the same with it. In that case, it is highly unlikely that the ‘right food’ for us might …

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10 habits that will make you a smarter person in your everyday life

There are people who are naturally born intelligent, in fact, intelligence is inherited to some degree and I won’t disagree to that, but as you go through life most of the intelligence you gain is acquired, so even if you don’t have a higher IQ when you were younger, it doesn’t necessarily mean that you …

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Life’s Do’s and Don’ts (The key to a Healthy Living)

Developing Healthy Habits and evolving as a person are key to a better life so when you apply the do’s and don’ts of life, it not only makes you change your way of living but it also helps you value your life more.  While there are no limits to the do’s and don’ts of life …

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How to have a work-life balance and improve time management

Finding a balance in our life for how we manage our time on a daily basis is one of the most important aspects of our life because clearly, time is precious. Most people do not realize how valuable their time is until it passes by, and there are some who find it hard to balance …

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